
Over the last few weeks this blog has been geared toward helping you work on your mental game. As Foley Sports Tourism begins to transition… Read more »
Over the last few weeks this blog has been geared toward helping you work on your mental game. As Foley Sports Tourism begins to transition… Read more »
A lot of times we are our own worst enemy. You miss a shot or lose a game and often times athletes beat themselves up… Read more »
How many times have you pictured yourself winning a big tournament? Do you see yourself in your uniform or warmups? Are you handed a trophy… Read more »
Have you ever just be in the zone? All your thoughts are gone, your mind is clear, and you’re completely focused on the task at… Read more »
Everyone can get overwhelmed in life. If you’ve ever dealt with anxiety you know this all too well, but even those who don’t struggle with… Read more »
They say the reward for hard work is more work and no one knows this better than an athlete. Winning oftentimes means you’ve earned a… Read more »
In this week’s installment of #MindfulnessMonday, I want to share with you a little bit about binaural beats and isochronic tones. I am a person… Read more »
It’s one of those things we often joke about. Finding your happy place has become a bit tongue and cheek in our society. But this… Read more »
Today’s #MindfulnessMonday post is all about clearing your mind. It’s one of the hardest things we try to do. As soon as someone says, “Clear… Read more »
It’s often difficult for people to connect their minds with their bodies, while mindfulness has a lot of benefits, it’s really not that simple to… Read more »