Over the last few weeks this blog has been geared toward helping you work on your mental game. As Foley Sports Tourism begins to transition… Read more »
#MindfulnessMonday Five Mindfulness Practice Tips
Tag: #MindfulnessMonday
Mindfulness Monday Forgive Yourself
A lot of times we are our own worst enemy. You miss a shot or lose a game and often times athletes beat themselves up… Read more »
#MindfulnessMonday Seeing Success
How many times have you pictured yourself winning a big tournament? Do you see yourself in your uniform or warmups? Are you handed a trophy… Read more »
#MindfulnessMonday Finding Your Flow
Have you ever just be in the zone? All your thoughts are gone, your mind is clear, and you’re completely focused on the task at… Read more »
#MindfulnessMonday The Countdown
Everyone can get overwhelmed in life. If you’ve ever dealt with anxiety you know this all too well, but even those who don’t struggle with… Read more »
#MindfulnessMonday Quick Recharge
They say the reward for hard work is more work and no one knows this better than an athlete. Winning oftentimes means you’ve earned a… Read more »
#MindfulnessMonday Binaural Beats and Isochronic Tones
In this week’s installment of #MindfulnessMonday, I want to share with you a little bit about binaural beats and isochronic tones. I am a person… Read more »
#Mindfulness Monday Finding Your Happy Place
It’s one of those things we often joke about. Finding your happy place has become a bit tongue and cheek in our society. But this… Read more »
#MindfulnessMonday Clearing Your Mind
Today’s #MindfulnessMonday post is all about clearing your mind. It’s one of the hardest things we try to do. As soon as someone says, “Clear… Read more »
#Mindfulness Monday Sun Salutations
It’s often difficult for people to connect their minds with their bodies, while mindfulness has a lot of benefits, it’s really not that simple to… Read more »
